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SUP YOGA AND FITNESS
(NEW FOR 2017!)
A new and exciting way to workout on water. Your balance will be challenged, core worked, mind focused, heart rate raised and fun guaranteed. Improve your cardiovascular and muscular fitness with one of our tailored classes from Sarah Sims – our SUP Fitness Instructor. Sarah is also a physiotherapist and massage therapist – she knows bodies and how you can the most out of yours.
No previous experience needed, Sarah will teach you everything you need to know to keep you safe and having fun on the water.
Yoga on a paddle board?? Before you right it off as impossible here’s what I tell beginners – if you can breathe you can do Yoga, if you can stand on one foot you can paddle. You don’t need any previous experience in either Yoga or Paddle Boarding we will teach you everything you need to learn. For those who do yoga regularly it’s the perfect way to rejuvenate your practice and connect mind, body and spirit with nature
Experience the natural calming splendour of floating on the water, whilst moving slowly through a guided yoga sequence. The board provides an unstable surface so you get a better core workout and feedback about your alignment. The connection to nature and the sound of water lapping on your board aids relaxation and focus on the most important aspect of yoga: your breath. The board gives you a unique perspective of both the water and the horizon and it’s the closest experience to walking on water.
Book onto a half day paddle board adventure with yoga or one of our six week courses for a regular class – Spaces are limited so book now so you don’t miss out.
SUP and RUN
Is pretty much what it says it is – A cardiovascular interval class running and supping. We warm up on land with running intervals and then take this interval theme to the paddle board. The class is aimed at clients who have basic paddle skills (you can book onto a session with one of our instructors prior to the class). You will have the chance to improve you paddle skills, get a good Cardiovascular workout and have fun. If you’re a runner this is a great way to build your CV fitness without the impact of running.
SUP HIT CIRCUITS
A new and exciting way to workout on water. Different exercises will be performed on the board whilst floating on water. Your balance will be challenged, core worked, mind focused, heart rate raised and fun guaranteed. The intensity of the exercises are increased, ensuring an effective workout with many health and fitness benefits.
WHAT DO I NEED TO WEAR
Normal work out cloths that you don’t mind getting a little wet. We do have a selection of wetsuits however you will be working out and getting hot.
WHAT DO I NEED TO BRING
We provide all the SUP equipment. You will need to bring water, sun cream, a dry change of cloths and a towel. And most importantly a smile and the willingness to work hard and have fun.
Please bring with you to your first session or send back to us via email the PAR-Q and Disclaimer form.
HOW FIT DO I NEED TO BE
All classes are mixed abilities. So whether you are a seasoned gym goer or getting back into exercise for the first time in a while Sarah will tailor the exercises in the class to meet your individual goals and needs.
DO I NEED ANY PREVIOUS EXPERIENCE
You don’t need any prior experience to exercise or SUP.
DO I NEED TO BE ABLE TO SWIM
You don’t need to be a strong swimmer but you do need to be able to swim 10m to partake in SUP classes.
These classes will run as a six week block so block with spaces limited to 8 per class so book now to get your spot On 07724278137 or 07766228815
Visit our facebook page for more info and pictures https://www.facebook.com/SUPFITnessDevon/